Raquel Otis, Mentor in Movement

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Mentor in Movement

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Warrior Mastery Method Program

Warrior Mastery Method
Your Journey from Pain to Peace

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Week 1

Success!

Patient Advocacy

Needs

Week 2

Issues

Breathing

Pace

Week 3

Cat Cow

Child's Pose

Staff Pose

Week 4

Cobbler's Pose

Reclined Mountain Pose

Reclined Tree Pose

Week 5

Hunting Dog

Shoulder Mobility

Belly Savasana

Week 6

toes

Corpse

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