All connected? Yes.
“Feel better in your body, have more energy, sleep better, protect your cognitive health, and reduce stress so that your best years are ahead of you, not behind you.” - Raquel
When you don’t feel good, have little energy, and your body isn’t working or looking like you wish it would, you might think the road to better health isn’t on your GPS and it can be a sad and stressful journey.
TikToks. Instagram. Facebook. YouTube. Diets, and workouts. They have caught your attention. You may have even tried a few different things, but nothing seems to help you stay on the right path.
Worse, you don’t feel motivated and can’t seem to stay consistent.
The Triom Method is a simple journey that takes the pain out of feeling lost in your own body by turning in and shedding a light in the right direction of where a healthy brain, a healthy body, and healthy immune system begin - in your gut.
“Let your mind, your movement, your mouth, and your gut microbiome be your medicine.”
~ Raquel Otis
You don’t feel as good as you used to
You’ve known something is “off” for awhile
Your weight has fluctuated,
Your sex drive has changed,
You have brain fog and you’re not able to focus,
You’re tired, have little or no energy,
Or you’re just not getting enough good quality sleep.
You’ve done everything the doctors and specialists have told you to do and nothing is getting you results.
But here’s the thing -- the problem isn’t what your think.
The problem is you’re listening to the symptoms of your body, instead of listening to or trusting your gut.
There’s one thing that’s secretly controlling your health and you may not even know it.
Meet your gut microbiome.
It’s a network that is in constant communication with all other systems in your body, and when it’s off balance. So are you.
The Triom Method focuses on your 3 Ms (Your Mind, Your Mouth, & Your Movement) to improve your health and well being from the inside out.
READY TO LISTEN TO YOUR GUT?
How you use your mind, your mouth and your movement influences:
“Just tell me what to do!”
“I wish you could tell me exactly what I need to eat, what I need to stay away from, and how to use my body in order to start feeling and looking better.”
These are just some of the recurring statements clients say.
This is why we use a simple test to get to the bottom of the things that are making you feel bad.
YOUR UNIQUE RESULTS: You get to see your results and learn which metabolites within your gut microbiome are either above or below optimal levels AND what you need to do to bring them to the optimal range. (Results post approximately 10 business days after the sample is received.) Dive deeper into your mind, your mouth and your movement.
PERSONALIZATION: Improve your relationship with nutrition. Use your food as fuel or as medicine. Your results will show you the foods your body needs to get your gut microbiome in order. The results will also indicate which foods you should avoid! You’ll get nutrition recommendations as well as access to over 100 customized healthy recipes which include the specific ingredients your gut needs to heal and thrive.
PERSONALIZATION: Don’t just take a vitamin or supplement because you saw it on social media or because your friend or family member is taking it. Take the right pharmaceutical grade supplements that are right for your body. Your supplement recommendations are based on your unique metabolite levels.
PERSONALIZATION: Stress, anxiety and depression can hurt your heart and your gut health. Using your results as your roadmap you’ll identify what type of simple mindfulness or meditation techniques support your mental health and cognitive health that way you improve your mood, sleep better, and reduce or eliminate the negative effects of stress.
PERSONALIZATION: Just as variety is important in your food, variety in your fitness or exercise is important as well. Your results will show you not only what foods to eat and which supplements to take, you’ll receive exercise recommendations based on your current fitness level and metabolite results. Your 90-day program will be laid out for you and you’ll have access to videos based on your personal training experience.
How you use your mind, your mouth, and your movement influences what matters:
Join The Triom Tribe and you’ll have access to:
Get LIVE weekly training with Raquel to guide you through your wellness journey and empower you to live your best years now using your test results as your baseline! You’ll discover the language of your unique gut microbiome and use it as your roadmap to ignite your mind, movement, and mouth. Wednesdays 8 AM PST (All LIVE sessions will be recorded and you’ll have access to replays).
Two Internal Fitness Tests
Monitor your progress over time. You will receive two simple pin prick blood tests to assess how your metabolite levels are contributing to your 5 key areas of health. One kit is used at the start of your 90 day program and the second kit is used at the end to identify how your gut microbiome has improved. By listening to your gut microbiome, you’ll uncover your own bloody genius, leaving you confident to embark on your body’s path to aligned wellbeing.
90-day supply of personalized supplements
Based on your results, you’ll receive a 90-day supply of personalized supplements to help uplift and restore your unique gut microbiome, helping you cultivate internal balance from within.
The Internal Fitness(™) Dashboard
A targeted approach to improving your five branches of wellness. The road to health isn’t a one size fits all approach, and neither is your path to wholeness. You’ll have access to a toolkit of personalized foods to eat and to avoid, recipes, mindfulness habits, and a movement plan that empowers your most vital self.
Digital Well-Being Community
Your health is an interconnected network of systems in constant communication supporting you in every moment, your community should be no different. You’ll have access to a community of peers to hold you accountable, get ongoing motivation and inspiration, and give you the support system to truly thrive.
Weekly Group Q&A Coaching & Accountability
Raquel will hold space for questions and connection once a week throughout the duration of the program, to guarantee you are supported every step of the way. Thursdays 9-9:30 AM PST.
VALUED AT $750
Weekly Movement Classes
Every Tuesday & Thursday at 11 AM PST you’ll be invited to Raquel’s weekly movement class, a synchronized blend of traditional yoga, myofascial release, pranayama (breathing) techniques and mindfulness practices that are designed to help you reduce stress and anxiety, release issues in your tissues, calm your belly and brain so that you feel good from the inside out.
VALUED AT $480
A wellbeing roadmap that tells you exactly what to do after our 90 days together and empowers you to restore your balance, repair yourself, and renew your mind-movement-mouth connection.
VALUED AT $400
Triom Method On-Demand Library
A video library filled with your weekly masterclass replays, group Q&A recordings, and educational resources to build an unshakeable foundation towards your best self. All in one place for you to access any time.
VALUED AT $75
Free Gift to those who register AND return the test kit promptly!
I want to reward your courage to think outside of the pillbox and start listening to your gut.
Register for The Triom Method TODAY 12/08 and Return the test kit within 24 hours after receiving it.
You’ll receive The MELT ® Method Performance Kit
designed to help your fascia (connective tissue)
so that you experience pain relief and improve performance.
AND access a live MELT ® Hand & Foot Session with Raquel
VALUED AT $130
THESE BONUSES ARE ONLY AVAILABLE TO MASHORIANS 🙂
Invest in your health and
Listen to your gut so that
Your best years are ahead of you, not behind you!
Regular Price $2,997
Krista Mashore’s Group
Offer only valid until 12/22/21 - don’t miss the last day of enrollment for the Triom Method Program!
You deserve to live your best years now, so don’t hesitate to take control of your health from the inside out. I can’t wait to see you inside!
Triom Method Program Kick Off: January, 5th, 2022 at 8 AM PST
“Think differently, go with your gut, improve your game.” - Raquel Otis
Are you ready to kickstart your health from the inside out?
TRIOM, the method that helps you listen to your gut so that you improve your mind, movement, and mouth