Guide to Listen to your gut,
Improve your health, your body, & your life
from the inside out
Learn about your health
Listen to your gut
Live your life empowered
What’s at the center of your health? What can support your mental health? What can improve your immune system? Your GUT
- Stressed about not hitting your professional or personal goals?
- Sleeping like crap and not always having your skin in the game?
- Brain fog clouding your attention and productivity?
- Are you gaining weight faster than you can lose it?
- Living with chronic aches and pains?
- Are you telling yourself that these things are normal and part of “aging?”
Normal? No!
Connected? Yes
Listen to your Gut is designed to take the guesswork out of your efforts to be healthy, fit, and active.
Learn about your health
Listen to your gut
Live your life empowered
What if you had a 90 day plan that was unique to you based on your current level of health?
One
Take a test at home.
With a simple pin prick blood test get your results in about 10 days.
Two
Review your results.
Meet with Raquel, your Mentor in Movement AND a registered dietician to discuss your results, share your goals and current health habits.
Three
Apply your personalized plan
Listen to your Gut and the recommendations presented based on your unique results. Improve your health, body, and life from the inside out
Don’t let your body, brain, or belly stop you from having a beautiful, well lived life.
Why test?
Your gut microbiome influences all of the systems in your body.
What does the test reveal?
Your test will show you 11 key metabolites that look at how your gut is influencing 5 areas of health.
Which areas of health are influenced by my gut?
Gastrointestinal Fitness
Immuno Fitness
Emotional Balance
Cognitive Acuity
Energetic Efficiency
Your results will help reveal why you're experiencing:
Chronic inflammation, aches & pains
Challenges sleeping through the night and waking rested and restored
Perimenopause/menopause which changes how you feel and live your life
Autoimmune challenges
Gut issues
Food sensitivities
A weak immune system
Difficulty recovering after exercise/training
Challenges losing weight
Listen to Your Gut
is the personalized 90 day program with a plan
- 2 Test Kits!
- Results Review with Raquel and a Registered Dietician Nutritionist (RDN).
- Weekly accountability sessions via Zoom.
- Weekly habit tracking text support and inspiration to help you feel capable of executing your plan.
- 90-day access to recipe, mindfulness, and exercise libraries.
- 90-day supply of supplements recommended in your Results Review.
- 3 month access to Spark Movement live & On Demand sessions with Raquel.
- A truly personalized plan to support your health and reach your goals.
Listen to Your Gut
is the personalized 90 day program with a plan
Test
Results
Apply
Track
Accountability
Resources and Libraries
Finally, a program and partner that helps you feel capable of reaching your goals
from the inside out.