Think Clearer. Move Smarter. Breathe Easier. Stress Less. Live Healthier.
Live Online Group Classes
Living with stress, aches and pains is no way to live
Life is too short to let stress, aches & pains be such a big part of it!
- Have you tried to move or exercise only to have your body hurt or hurt more?
- Do you wish you were stronger, & more flexible?
- Has stress taken over your body and your breathing?
- Wonder what your life would be like if you were in less pain?
- Does your body hold you back from doing things you have to and love to do?
- Do you want your body to feel more at ease to enjoy your life?
When your body has been through a lot, you lose some of your spark, but it doesn’t have to be that way.
Live Online SPARK Schedule
LIVE Online SPARK Schedule
Mondays Wednesdays Fridays
SPARK MOVEMENT 11AM PST
*February Schedule Changes*
TIME CHANGE Friday, February 5th 9:30-10:30 AM PST
NO CLASS Monday, February 19th in honor of President’s Day
Bonus: On Demand Class Recording will be available after registration.
SPARK: MOVEMENT is designed to Renew & Re-energize: A movement class that integrates yoga and the research behind connective tissue (fascia) A yoga practice designed to be gentle on your joints, hydrate your connective tissue, improve stability, and reduce daily mental and emotional stressors, while increasing your flexibility and strength.
SPACE: Accessible to all levels.
What People Are Saying About SPARK: MOVEMENT with Raquel
“I have been studying yoga with Raquel for over a year in her studio. Her Gentle Yoga practices and excellent verbal guidance has helped me to not only develop my Yoga skills, but also eliminate the chronic hip and back pain that I was experiencing prior to working with her. Recently I had to leave the area for an extended stay in Houston. I was concerned about missing class. Raquel’s solution was a remote live class. Although I was doubtful that it would be as comprehensive as a studio class, I was quickly proved wrong. Raquel’s live classes are just like having her wherever you are. She not only gave me direction and guidance through the class but was also able to give me correction when needed. This personal experience is not something you get with a recorded video. I was so excited that I was able to bring her to Texas with me and that I could continue my classes in the comfort of my daughter’s living room. Now, I never miss a class when I’m out of town. I bring Raquel with me via remote class”
“Raquel has made yoga something that I enjoy again! I had stopped practicing yoga because of shoulder and back pain. I always felt worse after a class. I tried several recorded online classes but I never stayed consistent and it was boring. So when Raquel invited me to her online, live Gentle Yoga classes, I figured I might as well give it a try. Wow was I amazed. It was like no class I’d ever taken before. Besides the fact that I was at home, and didn’t have to take time to travel to a studio, Raquel’s gentle, compassionate style of teaching was exactly what I’ve been missing. Every position within the sequence made perfect sense to my body. After class, I always feel both relaxed and invigorated and never experience pain.”
“I truly enjoy Raquel’s live, virtual classes. This is yoga with all the support and personal attention. She guides you gently thru a series of lovely, effective poses. I felt seen and confident that she was being attentive to my alignment. Her deep knowledge of yoga coupled with her knowledge of myofascial release makes for a unique yoga experience, where healing can begin for those of us with long term chronic pain.”
Linda (New Mexico)
“Love Raquel’s live, online yoga. The convenience of being home without having to commute to class, being able to make my own space with my own props, and a very real sense of community and connectedness. The nature of the practice with focus on specific areas of the body is especially great for people like me with injury, chronic illness or pain. This practice provides immediate relief and improvement in mobility and healing without leaving home.”
“I’m always grateful when I get myself doing something. It was great to practice Gentle Yoga with Raquel in real time. May I say that her approach and her timing are so well received. All this seems like a great idea. Rather than YouTube yoga it is so nice to be a part of the group and feel connected. Keep up your wonderful spirit.”
“I’ve had a shoulder injury for over 20 years and have seen a number of doctors, therapists, and have practiced at different yoga studios. I told my family and friends about the immediate pain relief I experienced and how relaxed I felt after just one live online class with Raquel. Because our class was live she was able to correct my form immediately when I needed it and made a suggestion to help me protect my shoulder. This definitely isn’t a pre-recorded yoga video. Yoga at home with Raquel is like having a yoga instructor in my living room.”
“Raquel is so attentive and dedicated to see her students become active. I’m very athletic and have been working out my whole life. I have ran marathons and love to do heavy weightlifting as well as high intensity cardio classes. I never realized that yoga was just as good if not better for toning and strengthening my body. Raquel doesn’t just teach you about yoga, she teaches you about the importance of your mind, body, movement and thoughts in relation to your health. It’s an amazing class - and you feel like she’s right there with you.”
“I found Raquel’s Gentle Yoga class to be an essential complement to my more vigorous type of training. We all know the importance of stretching and maintaining a healthy range of motion, especially as we age, but I was reminded to focus on my breathing and how my body felt at that moment. By the end of class, not only was the tension in my muscles reduced (which I expected), but by focusing on my breathing, I did not think of outside distractions/stresses from everyday life. My mind was clear, rested and refreshed, which I did not expect. This was one class that I did not want to end.”
How It Works
LIVE ONLINE SPARK CLASSES
Monday - Friday
Pacific Standard Time
Designed to help you
SPARK: A Good Night’s Sleep
A personal membership designed to ignite your home practice even if you experience chronic pain or can’t touch your toes, feeling sore or stressed.
Unlimited access to all live classes
Real time form adjustments, and modifications provided.
Breathing exercises introduced to help feel and think better.
Mindfulness practice included to help you experience being present.
- Yoga mat
- MELT ® Method
You’ll experience intentional exercise and movement (including yoga, & myofascial release) designed to:
- Reduce Stress
- Alleviate aches & pains
- Improve Posture
- Strengthen the body
- Increase flexibility
- Improve balance
- Protect joints, muscles
- Support your connective tissue (fascia)
- Relax your nervous system so that you can recuperate and repair.