SPARK: MOVEMENT PREPARATION VIDEOS
(Start Here!) How is your space?
Foot Stability/Balance
Mountain - Triangle Feet
Balance with & without Your Vision
Crane for Stability and Balance
Fingertips to Touch: Stability & Balance
Savasana: Start
Savasana: Synch
Spinal Articulation
Spinal Articulation ll
SI Release: Legs
SI Release: Distance between 2 points
Release Through Ribs: Knees Bent
Release Through Ribs: Legs Straight
SPARK: MOVEMENT VIDEO RECAP
The Spark Movement: 02/12/2020
The Spark Movement: 02/07/2020
The Spark Movement: 02/05/2020
