This week marks the anniversary of the Pain Free Warrior Summit. It’s been wonderful to look back and reflect, watch the interviews again and read my notes.
I interviewed 21 experts, some of which were Doctors, scientists, therapists and instructors and some of then were even pain patients themselves.
One of the things that stood out in all the interviews was how crucial self care is to recovery and the importance of managing your own mind around priortising your health and wellbeing
Watch the video below to learn about the other aha moments from my interviews with all 21 experts this time last year!
P.S. Hope to see you on FB Live on Thursdays, 2:00 PM PST! Together we are more persistent than persistent pain! Get access here.