While vacationing in Taos, NM I had the opportunity to interview Dr. Don Flory, a clinical psychologist who has done extensive research on “respiration.”
Dr. Don is also my uncle and both my uncle and aunt were a big inspiration for me when I was growing up.
Many people ask me about the best way to deal with stress and anxiety and of course how to overcome chronic fatigue and pain.
If you want to feel relaxed, less stressed and generally better then I encourage you to watch my interview with Dr Don below.
He shares the importance of respiration on one’s physical and mental health. You’ll never think of carbon dioxide the same again.
P.S. Hope to see you on FB Live on Thursdays, 2.00PM PST! Together we are more persistent than persistent pain! Get access here.