Do you find yourself asking yourself what triggered a set back? A flare up?
Well, do you realize that by doing too much OR not enough can be tremendous triggers? And there’s something simple you can do to stop those triggers in their tracks before they stop you.
I’m going to tell you all about it in the video below.
Do you suffer from lower back pain (LBP)?
Making “tummy time” for yourself just might bring you some relief. I’ll guide you through a Belly Pose AKA Belly Savasana that can help with that.
Facts not fiction:
Lower back pain is on the rise – especially amongst people over 65.
Back problems are more common in women than men.
The majority of American cases are from desk workers = 54%
More than half spend most of their work day sitting.
It’s this week’s Facebook Live from our Warrior Mastery Method (Facebook group).
If you’re not a member you’re missing out, my fellow warrior. Join here.
Your partner on your journey from pain to peace,
Raquel
P.S. Hope to see you on FB Live on Thursdays, 2:00 PM PST! Together we are more persistent than persistent pain! Get access here.
P.P.S. Guess what? I posted the transcript of my interview with Dr. Wellens and NOW you can watch the video – take a look.
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