Do you like puzzles? Have you learned a foreign … [Read more...]
Modified Downward Facing Dog. Learning from the best – my labs (Fisher & Shasta).
Downward facing dog is one of my favorite … [Read more...]
Lessons from my Lab. It doesn’t have to look perfect!
On our way home from a weekend getaway I spoke … [Read more...]
Interviewing a clinical psychologist: A discussion about respiration, CO2 and the toll dysregulated breathing has on us over time
Last week I visited my Aunt and Uncle in Taos, … [Read more...]
Interview With Dr. Don Flory
While vacationing in Taos, NM I had the … [Read more...]
Is it possible to elevate your happiness?
This week I've been at my aunt and uncle's house … [Read more...]
Q&A Today!
Last week I had the opportunity to answer some … [Read more...]
Do you have an opportunity to grow?
Are you focusing on exercise as part of your … [Read more...]
Reflecting on an Anniversary – Always Learning, Growing & Healing
This week marks the anniversary of the Pain Free … [Read more...]
Jedi Mind Tricks, Confidence and Improving Your Health!
One thing that I noticed when I lived with pain … [Read more...]