Have you ever experienced trauma? I recently … [Read more...]
How can we be less of a mess? Anniversaries to speak of! Truth and Healing from the inside out.
It's a special week this week as I'm celebrating … [Read more...]
WMM Interview Sara Dietzel and EMDR
P.S. Hope to see you on FB Live on Thursdays, … [Read more...]
Remember the Jane Fonda workout videos?
Back in the 80’s, my best friend’s mom had all the … [Read more...]
Santa Cruz, A STICK, Your Brain and Your Fitness
I spent a Saturday in Santa Cruz, California with … [Read more...]
Maybe if you quit trying to feel 100% better and SETTLE for 80% you’ll actually feel better. Pain, perfectionism and procrastination.
What if I told you that you are more likely to get … [Read more...]
Shasta’s healing and the nursery rhymes in my head…
In July, one of our labs, Shasta, went missing and … [Read more...]
If you were asked by a cohort (Duke University Integrative Leadership Program) to help people in pain would you? What do you think you’d learn? And if you had the chance to do it over?
Earlier this summer I was invited to help … [Read more...]
Interview with Dr. Mike: Check Engine Light and the search engine (Dr. Google) what can a person in chronic pain do to heal better fast?
A couple of weeks ago I had the opportunity to … [Read more...]
Heal Better Faster – Interview with Dr. Mike
P.S. Join me every Thursday at 2 PM PST via … [Read more...]