Yoga/MELT® Method Instructor
“Let your MIND, your MOVEMENT, your MOUTH, and your gut microbiome be your medicine.” - Raquel Otis
I’m Raquel Otis, I help you think outside the (pill)box and implement a simple, powerful system to get real relief.
That way you can reclaim your life and ensure your best years are ahead of you.
If you want to stop being consumed by your stress, low energy, sleepless nights, weight gain, tummy issues, or chronic pain, let’s create a personal and comprehensive plan that saves you time and helps move you from pain to peace, from the inside out.
My Super Powers
I see health concerns as mentors, not tormentors.
We’ll take a look at your current health concerns as an opportunity to learn, heal, and pave the way for a new, more vital you.
I help you ignite your internal spark again
Break up from your pain story, and remember who you truly are.
I formulate a comprehensive, yet uncomplicated self-care blueprint.
Health is not a one-size fits all approach, which is why I’ve cultivated the ability to craft a program that’s just right for your individual needs and goals. You’ll discover how to improve your health, have more freedom and feel fantastic without added time or difficulty!
I support you in solving your pain puzzle.
You're probably here because nothing else has worked or given you the answers you crave, which is why I’ll assist you in solving your pain puzzle to curate actionable, creative solutions to implement immediately. We’ll put the pieces of the puzzle together in a simplistic way to make it easy for you to be consistent and committed to your wellbeing.
I guide your understanding of the root of the problem.
A lot of the Western world wants to help treat your symptoms, but rarely asks the question of where these symptoms are coming from. I grab you by the hand and together, we’ll dive into the area where the majority of your health concerns stem from: your gut!
How to know if we’re the right fit...
You’ve tried every diet, meal plan, and health hack out there and still aren’t seeing results…
You’re living with pain and it’s affecting every area of your life…
You have hope that IT IS POSSIBLE to feel good again…
You’re willing and committed to creating your most VITAL self (you just need to be told and shown exactly what to do)...
You’re open to learning how your mind, movement, mouth and gut microbiome hold the answers to your health blueprint…
If this sounds like you… then let’s connect and do this together.