Strengthen your mind,
increase your movement,
diversify your microbiome,
and improve your gut health.
Surprisingly Simple
Science-Based
Pain and stress-free
It shouldn’t be so hard to be healthy
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Are the things that used to work not helping anymore?
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Has the onslaught of info regarding health & fitness stopped you in your tracks?
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How much is chronic pain and stress costing you?
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Do you feel older than your years?
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Do you wake up exhausted most days?
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Do you want to enjoy your life again?
The systems in your body are interconnected and communicate. They all affect your health.
Radically improve your health with a strategy that supports your body as an interconnected whole.
Your Health & Healing Redefined
Redesign
When it feels like you’ve tried everything - from doctors’ orders to the latest gadget and nothing brings you lasting relief, it’s your body telling you it’s time to redesign your approach to healing.
Restore
Our methodology of prescriptive micro movements, and mindful practices, gently target and penetrate your physical, emotional and energy bodies to restore your natural health and well being.
Relief
The result is your own unique healing path that your body quickly responds to because it’s unlocked the secret to getting the relief you need, using your breath, your body and your brain. It’s a beautiful thing.
Why Movement Matters?
More than 1 in 5 adults in America experiences chronic pain.
80% of adults in the U.S. will experience back pain at some point in their life.
The most common pain locations are back pain and hip, knee, or foot pain.
Neck pain has an annual prevalence rate exceeding 30% among adults in the US.
Tech/Text neck is associated with the use of technology, most often from looking at a screen. Studies show that between 27-48% of workers have neck problems each year associated with the use of tech devices.
The reported annual incidence of shoulder pain in primary care is 14.7 per 1,000 patients per year with a lifetime prevalence of up to 70%.
Wrist or hand pain is the third most common work-related injury.
Between 30-48% of older adults suffer from insomnia.
3 Ways to Get Your Life Back
On Demand Movement
Find prescriptive movement sequences, we call them Body Bundles, that target specific areas of your body for healing, such as:
- Chronic low back pain
- Chronic neck/shoulder pain
- Arm pain (soft tissue, elbows, wrists and hands)
- Knee pain
- Ankle/foot pain
- Sleep
Live Spark Movement Classes
Renew and re-energize using movement that are gentle on your joints, hydrates your connective tissue, while reducing daily mental and emotional stressors. This supportive group practice understands that we heal together, not alone. Accessible to all levels.
Listen to Your Gut
A science based inside out approach that restores your energy and reclaims your health. Your mind, your mouth, and your movement are the trio that shows you exactly how to listen to your “second brain,” your gut! Listen to Your Gut is offered in semi-private group sessions, but the wellness plan is unique to your results and your personal health goals. It’s time to listen to your gut.
Your plan to get your life back
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Schedule a conversation with Raquel to determine where you are on your unique healing journey.
Get access to Prescriptive Movements and mindfulness techniques to do on your own or with a committed group where Raquel herself will guide you, and hold you accountable and capable every step of the way.
Take your health in your own hands, tap into your internal healing power and focus on your energy and recovery from the inside out. Feel good in your body again. Enjoy energy and vitality back and do what you love to do.
When you feel good in your body, you feel good in your life.
But what happens when something happens?
After an accident on an all-terrain vehicle, I was in chronic pain for years. Doctors told me that I’d live in pain for the rest of my life.
With a young, adventurous family that simply was not an option for me. That was a defining moment in my life that laid the foundation for me to evolve from a yoga instructor to a Mentor in Movement.
It takes more than exercise to heal, and to help you feel and be your best. Progress comes from moving, constantly evolving, and trusting it’s safe to start exactly where you are now in this moment.
Today, my chronic neck and shoulder pain and those nasty almost daily migraines are a thing of the past.
I support my students around the world by moving the needle forward in how they experience movement, their mind, the sleep they’re getting on their mattress and the role their gut microbiome plays in their health, mood, energy and well-being so that they live better and feel better in their bodies. I can help you too.
Raquel Otis, Mentor in Movement
Creator of Spark Movement
Creator of Listen to Your Gut
Certified Yoga, SATYA, & MELT ® Method Instructor,
An Ixcela - The Internal Fitness Company Professional Partner
Over the past 20 years I’ve helped my students integrate my methodology into their care for:
Chronic neck pain, concussions, whiplash, spinal stenosis, text neck, broken jaw, migraines, torn rotator cuff, shoulder bursitis, tennis elbow, tendonitis in the wrist, trigger finger, carpal tunnel, repetitive stress injuries, fibromyalgia, hip replacement surgery recovery, hip bursitis, breast cancer, IBS, pancreatitis, arm surgery, sobriety, insomnia, rheumatoid arthritis, neuropathy, drop foot, sprains, osteoporosis, MS/Multiple Sclerosis, ALS/Lou Gehrig’s Disease, PTSD, anxiety, stress, depression, menopause
A bite of a Body Bundle
Raquel’s prescriptive micro movement sequences target an area of your body where you need healing, guidance, and support. Raquel uses an indirect, before direct approach and incorporates breathwork, imagery and the use of your own senses so that you feel better in your body during and after your practice.
Here is a gift to you to help you ignite your spark!